Day 1: (1) capsule. Day 2: (1) capsule, twice daily; Day 3 and after: (2) capsules twice daily. Always use between meals with at least 8 oz. of water. For maintenance: (1) capsule at bedtime.
Children: (1/2) capsule, twice daily per 40 lbs.
Microcrystalline cellulose, l-leucine, hpmc (vegetable capsule).
Does not contain: wheat, milk, tree nuts, peanuts, soy, eggs, fish, shellfish
Storage: Keep closed in a cool, dry place.
Caution: Keep all supplements out of children's reach.